Microgreens for Weightloss

Oil-Free Hummus topped with Microgreens

Boost Your Meals with Microgreens!

Have you ever tried oil-free hummus topped with vibrant microgreens? If not, your missoutgu out on a delicious and wutritious snack! This delightful combination not only satisfies your tase buds but also fills you up thanks to the fiber content. Microgreens are little power houses of nutrients, making them a fantastic addition to your everyday meals.

Why Microgreens?

Microgreens are young plants harvested just after the first true leaves develop. They are packed with vitamins, minerals, and antioxidants, making them a great way to enhance your diet. Including microgreens in your meals can significantly increase your nutrient intake while also adding that much-needed fiber, which helps you feel full for longer periods.

Weight-loss Tips

You probably already know this, but here are MY top tips for losing weight:

• Eliminate sugar - I know this is a tip no one loves (including me), but sugar is SO bad for you. Anytime I'm trying to lose a few, I'm eating healthy, and I cheat with just ONE coke, my weighloss stops for a couple of days. To keep your weightloss on track - don't cheat - even a small cheat.

• Eat Low-fat - This includes healthy fat. I heard it said one time, "The fat you eat is the fat you wear." Are avocados and nut healthy for you? Yes! But it is still a fat and will stop or slow down weight loss.

• Eat lots of salads. To add protein, add beans to your salads. Rinse a can of beans, season them if you want (I use onion powder, garlic powder, cumin (if it's a mexican salad), a little salt and pepper. Beans have all the protein of meat, but they also have vitamins, nutrients and lots of fiber.

• Fat-free salad dressings - Don't use any salad dressing with oil. I personally use skinny girl dressings. They work great on a variety of salads.

• Fiber - fiber, fiber, fiber! Fiber takes much longer in your digestive track to digest. This means that you fell fuller, longer - because you are! This helps the cycle of endless eating. This is why adding microgreens to just about anything you're eating will help you feel full for a longer period of time. I personally don't eat meat or dairy because they're loaded with saturated cholesterol and I like to keep my veins healthy!

• Exercise - if you haven't exercised in a while, put some great music on, your ear buds in, and take a walk. Start with whatever distance and pace you're comfortable with - just stick with it!

Toast with fresh, smashed green peas, grapefruit and orange slices, topped with your choice of microgreens

Simple ways to Incorporate Microgreens

Here are some easy and fun ways to include microgreens in your daily meals:

• Salads: Toss a handful of microgreens into your favorite salad for an extra crunch and flavor boost.

• Soups: Garnish your soups with microgreens for added color and nutrition.

• Smoothies: Blend a small handful of mild microgreens into your smoothies for anutrient kick without altering the taste.

• Egg Dishes: Sprinkle microgreens over scrambled eggs, omelets, or fritatas for a fresh touch.

• Pizza and Pasta: Add microgreens on top of your pizza or mix them into pasta dishes for a burst of flavor.

Get Creative!

The possibilities are endless when it comes to incorporating microgreens into your meals. Experiment with different varieties such as radish, pea shoots, or broccoli microgreens to find your favorites. Not only wil you enhance the nutritional value of your meals, but you'll also enjoy the vibrant colors and flavors they bring. So, next time you whip up a dish, consider adding a sprinkle of microgreens. They're a simple way to elevate your meals while nourishing your body. Happy eating!